In just 30 minutes you'll be firming up all those "problem spots" while toning your entire body - and you'll burn up to 500 calories each time you do the circuit.

Come join old friends, come make new friends, share the laughter, conversation and support - and change your life forever.

Our Complete Workout:
- Warm-up
- Exercise at sustained heart rate
- 3 sets strength training on all muscle groups
( The key to permanent weight loss )
- Cool down
- Stretching routine
- and music makes it fun!

Our Curves Workout Circuit is designed especially for women of any age and fitness level. The circuit alternates strength training with aerobic exercise - a proven method for losing weight and keeping it off.